October
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Tabata Tuesday! We have a few selections for you today. If you prefer a traditional Tabata, check out the the workout on the right. If you want to try some Hip Hop Tabata, check out the video to the left.
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October
A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily 🙏 For 40 unique HIIT workouts, or any of my training and nutrition guides approved by a world-leading nutrition expert, go to www.natachaoceane.com ❤️
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October
This is a different "Themed" workout with a little game in between it. This video was provided by Cottonwood Elementary PE to their students. We thought it was great, so we wanted to share with you as well. Thank you Cottonwood PE!
This or that workout allows you to chose between two exercises for fitness. Select one of the two activities each round and work hard! |
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October
A 15-minute teens yoga class for beginners with Yoga Ed, created for ages 13-18. Discover more classes for children and teens: https://academy.yogaed.com/p/subscrip...
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October 3rd
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Happy Monday Kangaroos! If you're still joining us, we are so proud of you for sticking with it every day and staying active! Muscle up Monday is bringing you another challenging and fun day of exercises! Get your pillow out for this one!
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October 4th
Tabata Tuesday! We have a few favorite online workout coaches that you will probably see regularly! They have great content, form and variety. You have two to choose from today... Tabata with Heather, or PE with Joe! OR... BOTH! We hope you are taking the opportunity each day to keep your body fit and healthy. Remember, fitness for your body also helps your mind! Take care of your WHOLE self. We love you guys and hope you will keep coming back each day, because we will keep posting every weekday. Be well!
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October 5th
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It's Wednesday and time for a HIIT workout! This fast paced, and quick video will get your heart rate going and your body moving! Calories burned!!
Remember to try and get a full 30 minutes in so if the video is 15 minutes go do a 15 minute run, if you have the opportunity to do so safely! |
October 6th
Master Yoda has seen a strong sign of the Force coming from KMA. This Jedi training is to prepare our principal, Mr. Hopping, for his journey to protect us all from the Dark Side. Join him in this ELITE JEDI training and be one with the FORCE! Do each video once followed by a 10 minute run or other cardio activity.
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October 7th
Yay it's Friday and if you are motivated for a workout... instead of yoga, we have one more type of workout to introduce you to. It's Pilates! If you have never done pilates, it's similar to yoga. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
After another week of HIIT workouts and Tabata, this is a great change of pace! |
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October 10th
Happy Monday!
Today is Muscle Up Monday! We are giving you a couple options... if you are ready for the challenge, DO BOTH! We would recommend completing one in the morning (when you take a break from all your "classroom" activities) and then another time later in the day. However, you can chose to do them bother later in the day or first thing in the morning! |
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October 11th
Tabata Tuesday! Of course we have another awesome workout video with our favorite body coach, Joe! If you'r up for a BIGGER challenge, check out his daily PE workouts on his Youtube page- still going strong every weekday!
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October 12th
HUMP DAY HIIT WORKOUT!! Hey everyone! Today we have a HIIT workout for you- high intensity interval training. This is actually a low impact though... meaning it is nice to your joints, so make your parents and siblings join you!
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October 13th
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Friends, today is Thursday Themed Workout day. The videos are short, but the assignment is to complete each video at least 2 times! This weeks theme is, "Harry Potter!"
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October 14th
Yoga Day!!! This is a 30 minute Beginner Yoga for Kids and Teens. This 30 minute yoga class is perfect for ages 5-19 and is being used in schools around the world. Grab the family and let's begin!! =)
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October 17thBust a move and get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level… or try the video below!! |
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October 18th
Time to dig in to some cardio after a weekend of relaxation!
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October 19th
Tabata Tuesday! Seven minutes of workout time. You got this... |
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October 20th
Happy Wednesday, "Hump HIIT" Workout Day!
Today you have a 20 minute low impact HIIT workout with our friend Joe from, The Body Coach. He's always entertaining and fun! |
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October 21st
Themed Thursday!! This weeks theme is... Marvel Heroes! There are three videos... each about 4 minutes long ... can you do all three of them?? Can you do them more than once?
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October 24th
Yay, It's Friday! Yoga Day! There are tons of benefits to yoga. Some of these benefits include; increased flexibility, decrease in chances of injury, builds steady strength, increases muscle tone and helps with balance just to name a few.
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We have provided you with two different Yoga videos, one is actually student led and the other is specific for teens. However, both are great for anyone. The video to your right, "Yoga With Adriene," is actually a series of videos. Adriene has her own YouTube page, you can CLICK HERE to check it out. Namaste!
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October 25th
Today we are going to start the week off with a little cardio! This is a 20 minute workout that also includes a warm-up and a cool down. Get your water bottle ready and a towel, and get ready to burn some serious calories!
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October 26th
Got a short but fierce tabata workout for you today! This is a full body workout without any weights that will get your heart pumping and body sweating! Remember to take time each day to care for your physical health. Sitting all day is really bad for you!
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October 27th
So, today you will need one item for the workout... a coin. If you have a penny, use that, if you have a bigger coin, use that. OR if you have an item (that won't break) with two sides that you can gently toss, use that! The coin/item will decide! A fun twist to the workout for the day.
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October 28th
Welcome to another Themed Thursday workout.. today you will be working out with The Black Panther! Enjoy this full body workout as Dr. Strange brings you to the fight to help defeat Thanos once and for all! If you aren't familiar with The Avengers, than that did not make any sense, but since you have extra time- if you have Disney+ they are very entertaining movies- with your parents permission of course.
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October 31st
Would you rather fitness... Halloween style! (TABATA Trap Music Dance Workout for Kids) Halloween trap TABATA music part 2 from Coach Meger Fitness Games! Follow along with the music and copy the moves... ! It's SPOOKY season! Stay safe, Stay active.
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