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This workout to the right is for the entire family, so grab your mom and dad or other family members, or whoever you live with and have them join you in this sweat sesh!!
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November 1st
A week long of "Sally" challenges is coming your way! Yesterday was a squat challenge and today is a push-up challenge! Don't worry if you can't complete them all regularly, even the guys in this video have to modify! Remember, if you are on your knees, keep your back straight and focus on 90 degree angle in the arms! You can do it!
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November 2nd
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Challenge yourself! See how long you can do these leg lifts - if you need to take a break, take it, then go right back to it. Be sure to have no space in that lower back! Keep those legs straight and bring those heels as close to the floor as you can.
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November 3rd
Another day of a Sally Challenge! You've done squats, push-ups, Leg Lifts, Glute Bridge Lifts and now... LUNGES! Can you hang (or lunge...) for 3 1/2 minutes? Get it done! You got this!
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November 4th
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It's the final day of the Sally Week Long Challenge! If you have kept up with the week of Sally challenges, than you have done a full body workout of Sally!
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November 7th
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Today we have another workout for you, muscle up Monday! Why not start the vacation with a themed workout?
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November 8th
Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set. You'll complete 4-6 sets of 4 minutes to get maximum result resting 60 -120 secs in between sets. However this is specially made for the beginners and can easily try it at home only using the body.
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November 9th
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Hump "HIIT" day Wednesday! This is a low impact 20 minute workout. This is a good one folks! Unlike some of the other shorter workouts, this one is only needs to be completed once.
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November 1oth
Today's video .... this is a little bit different than any video we have sent you. With your parents permission, after watching this "How-To" video, download the instagram info and complete the Flappy Bird Workout Challenge. Share with your teacher via email and screen shot of your high score for extra credit If you are unable to complete the challenge, don't fret- you can complete a previous Thursday workout.
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November 11th
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I hope you are all healthy and able to continue to complete these daily workouts to help you stay active and fit. Today's Yoga only seemed appropriate by the title, "Movement Medicine." Movement really is the best way to stay well. I hope you all enjoy this day of recovery.
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November 14th
Test your abilities with this workout. In this video, the athletes are performing on stairs. If you have the ability to get to stairs, you can. If not, just jump forward and reach forward.
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November 15th
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Today we have a few options for you this fine Tuesday. Your first option is another workout with our Buddy Joe. Joe is just a cool guy. Today he provides some pre-workout stretching that is helpful for the joints. Take advantage of each aspect he provides you in your workout. You really can't go wrong working out with Joe every day.
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Your second option is a tabata workout from Pop Sugar. If you don't want to workout with Joe and you wanna stick with more of a Tabata style workout, since it's Tuesday... we have a workout from Pop Sugar. Their Youtube page provides all different types of workouts from a variety of people. Twenty seconds of work, ten seconds of rest.
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November 16th
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You have a few choices today... OR you can do both! I would recommend a gap between if you wanna do both, each of them are HIIT workouts with some cardio. You can also check them both out first and then pick one. Happy Sweating!
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November 17th
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Today's theme is Batman and Joker!
These are both very short workouts, you can complete both, multiple times to get a good workout. Again, we recommend doing them through the day when you need academic breaks! |
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November 18th
Yay! It's Friday, and that means it's time for some yoga! This is actually a yoga video that is specifically designed for middle school aged kids... notice the kiddos in the video?
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November 28th
This one is all performed by a kiddo who appears to be middle school age. You will need a chair and a soft place to put it, like carpet or a mat... labradoodle optional. My kids call those kinds of dogs poobador. Please be advised that when completing the sit-ups, that you should NOT pull on your head and neck. Remember to lift the top half of your body with your abdominal muscles!
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November 29th
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Tabata Tuesday!
'THE FORCE WILL BE WITH YOU, ALWAYS!!'... It's time to grab your lightsabers and get yourselves Star Wars ready!! As you test your saber skills and train along with my Star Wars Tabata Workout! You have 8 ROUNDS of 20secs work and 10secs rest between each round. |
November 30th
Since we didn't give you a workout yesterday with The Body Coach, we thought we'd get you one today! It is a 20 minute workout. Remember HIIT = Hight Intensity Interval Training. Short bursts of hard effort repeated to improve your overall health. Joe is a great trainer, and keeps you entertained while being encouraged. He does the whole workout with you which is really great.
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November 31st
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Another Thursday Themed Workout for you! Fortnite and Marshmello together. This is another video provided by the great PE crew at CCE! We love sharing the fun fitness! This video is short, about 4 minutes. Our challenge is for you to stop and do it a few times throughout the day! Try not to sit at a computer (or just sit for that matter) for longer than two hours at a time.
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You've made it to Friday again. This Yoga is 25 minutes and it's for the whole family! The perfect exercises to bring you into the weekend.
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