June 1st
15 Minutes of constant activity in this short and sweet at home HIIT Workout. Move your body and find ways to bring more movement into your life. Use this as motivation to keep moving!
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June 2nd
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Choose your favorite option for each slide. Stand on the side of the room your favorite picture is on or stay at your home spot, but pick your favorite picture. When the slide changes you will discover what exercise you will get to do!
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June 3rd
This beginner yoga series is designed for kids and teens to use in their schools, at home, with friends, as part of their sports training and to do with their families. Each fun, gentle and bodyweight only class will help build focus, balance, flexibility, strength and proper breathing. Every child, kid and teen will benefit greatly from adding these classes to their lives. Ready to begin? Let's go! Share and comment below. Yoga for Kids. Yoga for Teens. Yoga for Children. It's all good.
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