April 10th
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I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will keep you fit all year. 😎 Try to do 2 or 3 times when your ready.
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April 11th
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It's cardio time!! Today's quick 10 minute power cardio is intense and sweaty! 10 different cardio focused moves to get that heart rate up. No rest in between moves today - but of course listen to your body and do what feels right for you!
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April 12th
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Great for Wednesdays. "Hump HIIT" Workout Day!
Today you have a 20 minute low impact HIIT workout with our friend Joe from, The Body Coach. He's always entertaining and fun! |
April 13th
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This one ----------------->
<------------Or one that one? Can you do both? |
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April 14th
Yay it's Friday and if you are motivated for a workout..., we have a type of workout to introduce you to. It's Pilates! If you have never done pilates, it's similar to yoga. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
After a week of HIIT workouts and Tabata, this is a great change of pace! |
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April 17th
Today we are going to start the week off with a little cardio! This is a 20 minute workout that also includes a warm-up and a cool down. Get your water bottle ready and a towel, and get ready to burn some serious calories!
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April 18th
Got a short but fierce tabata workout for you today! This is a full body workout without any weights that will get your heart pumping and body sweating! Remember to take time each day to care for your physical health. Sitting all day is really bad for you!
Check out this article to the right ------> |
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April 19th
So, today you will need one item for the workout... a coin. If you have a penny, use that, if you have a bigger coin, use that. OR if you have an item (that won't break) with two sides that you can gently toss, use that! The coin/item will decide! A fun twist to the workout for the day.
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April 20th
Welcome to Themed Thursday workout.. today you will be working out with The Black Panther! Enjoy this full body workout as Dr. Strange brings you to the fight to help defeat Thanos once and for all! If you aren't familiar with The Avengers, than that did not make any sense, but since you have extra time- if you have Disney+ they are very entertaining movies- with your parents permission of course.
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April 21st
Friday workout. Finishing off another week of at home fitness with Pilates. Don't be fooled by the title, just because it's for beginners, doesn't mean this isn't challenging! So, grab a mat or a comfy piece of carpet and get ready to work!
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April 24th
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Get ready for Sally!! Each day this week we will bring Sally back to challenge different parts of the body!
This workout to the right is for the entire family, so grab your mom and dad or other family members, or whoever you live with and have them join you in this sweat sesh!! |
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April 25th
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A week long of "Sally" challenges is coming your way! Yesterday was a squat challenge and today is a push-up challenge! Don't worry if you can't complete them all regularly, even the guys in this video have to modify! Remember, if you are on your knees, keep your back straight and focus on 90 degree angle in the arms! You can do it!
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April 26th
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You have TWO Sally Challenges today! BUTT and hips/core/legs. Can you do both?? Get your Sally on!
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April 27th
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Another day of a Sally Challenge! You've done squats, push-ups, Leg Lifts, Glute Bridge Lifts and now... LUNGES! Can you hang (or lunge...) for 3 1/2 minutes? Get it done! You got this!
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April 28th
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It's the final day of the Sally Week Long Challenge! If you have kept up with the week of Sally challenges, than you have done a full body workout of Sally!
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August 29th
Today we have another workout for you, muscle up Monday! May the Force be with you!
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August 30th
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It's cardio time!! Today's quick 10 minute power cardio is intense and sweaty! 10 different cardio focused moves to get that heart rate up. No rest in between moves today - but of course listen to your body and do what feels right for you!
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August 31st
Great for Wednesdays. "Hump HIIT" Workout Day!
Today you have a 20 minute low impact HIIT workout with our friend Joe from, The Body Coach. He's always entertaining and fun! |
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